Hypertension and Erectile Dysfunction

by sexualhealthblog on June 28, 2014

Hypertension, also referred to as high blood pressure, is a health condition where a person’s blood pressure is elevated at all times. In most cases, hypertension is a condition that exists on its own, without other diseases contributing to it. In the instances where someone has another disease which causes hypertension, the medical community refers to the condition as “secondary hypertension.” Here, we’re going to examine the correlation between hypertension and male sexual health.

As an arterial disorder, hypertension reduces the amount of blood flow to parts of the body, something that’s essential for a man to be able to achieve an erection. When blood flow is restricted to the penis, an erection is much more difficult. This is where a vasodilator like Viagra, Levitra, or Cialis comes into use. These medications allow more blood to flow, and help counteract the restricted blood flow, however, it’s only temporary.

The best method to be able to fight against erectile dysfunction due to hypertension is to improve your health. Reducing your weight and increasing the amount of aerobic exercise that you do on a daily basis is a good first step. Regular exercise is good for increasing the amount of blood flow to all parts of the body.

Reducing stress through relaxation therapy and meditating are another great way to reduce hypertension. These are activities that can be incorporated into your daily activities, and you will begin to see the benefits immediately. Start meditating for 15 minutes a day, and a simple walking routine. Over time, gradually increase the amount of time you spend meditating and exercising so that you can build your body’s endurance.

Keeping your mind and body in good shape will help all areas of your health, but specifically men will benefit by being able to maintain a normal and healthy sexual lifestyle.


Benefits of Kegel Exercises for Men

by sexualhealthblog on June 26, 2014

Kegel exercises are beneficial to men in a number of ways. They are simple to do and are convenient for men who are looking to improve overall prostate health. The best part about them is that regardless of where you are you can do them. You can do them while showering, driving, or even at work. The best thing is that no one will even know that you are doing any type of exercise to strengthen your pelvic muscles. Doing this additionally helps strengthen the ability to control your bladder. It helps enhance ejaculation control, increase semen production and enhances sexual arousal.

There have been scientific studies showing Kegel exercises are great for urinary, prostate, and also sexual health in all men. For instance, if a 55 year old man were to do Kegel exercises and say he had erectile dysfunction that’s lasted for approximately 6 months, by practicing Kegel exercises regularly for about 4 months, there can be normal erectile function by as much as 40%. If done on a daily basis, there are about 35% of men that noticed improvements of rigidity in their erection.

Who Should Do Kegel Exercises?

It’s recommended that all men, regardless of their age, can benefit from doing Kegel exercises on a daily basis. They help with PC muscles and can keep them toned. In addition, prostate inflammation that isn’t related to any cancer can be eliminated. Men suffering with erectile complications often find these can be beneficial and you typically can see some results in 6 weeks while extended practice leads to increased results.

Prior to any radical prostatectomy these exercises can come in handy. This is because muscles can build strength before the procedure and helps to aid in a faster recovery time. After your procedure, you might want to do them to help rebuild your muscles. However, always talk to your doctor to see if this is going to affect anything.

How to do Kegel Exercises

Kegel exercises consist of continuous clenching and releasing of the PC muscles. This muscle begins at the pubic bone and stretches all the way to your tail bone. This muscle also supports pelvic organs. It can be referred to as the pelvic floor muscle as this muscle forms the pelvic cavity floor. Have you ever tried to prevent passing gas or peeing? This requires you to clench your PC muscle. This is the muscle that is used for these exercises.

To get a better idea of what it feels like to use this muscle, you can practice while urinating by stopping it and then resuming. You can do this a few times in the middle of urinating. You should keep in mind that while performing this exercise you should always avoid tightening your abdomen as well as your thighs and buttocks. Never hold your breath either. Begin by contracting your muscles and holding it for several seconds. Afterwards release it and do this a few more times. You should do 20-40 reps a day each day.


The Sexual Benefits of Raspberry Ketones

by sexualhealthblog on June 25, 2014

If you watch Dr. Oz, you may have heard some things about the diet supplement called raspberry ketone. Raspberry ketones have definitely become the new buzz in the health and diet world. They are a natural compound found in raspberries, which give the fruit its lush color and flavor. In the human body, raspberry ketone benefits are nothing short of awesome. What are the raspberry ketones benefits you might ask? For starters, they stop the increase of fat in the human body. Raspberry ketone directly works on the body’s lipid metabolism. Lipid metabolism is the mechanism which the body uses to burn off fat. Raspberry ketone accelerates fat loss in the human body directly by speeding up one’s lipid metabolism, or the rate at which a human burns off fat. Raspberry ketones also amplify the energy we expend while resting. Raspberry ketones have two different anti-fat characteristics – slowed dietary fat absorption and increased fat breakdown.

Raspberry ketone not only affects the fat we consume, but also the fat we already have in our bodies. Raspberry ketones feed the body with energy by burning away fat that we have stored in the body. The more energy we have, the less food we need to intake. How great is that? A natural supplement which not only limits the amount of fat intake into the body, but also burns away extra fat that the body has stored. This compound has been known since the mid-1960′s, yet it is only in recent times that its effects to the human body have become publicly recognized. Another phenomenal benefit about this supplement is that unlike many diet or fat-burning supplements on the market today, it is totally safe to ingest. The United States government has listed this compound as “generally recognized as safe,” also known as GRAS status.

Raspberry ketones also help the gall bladder function by reducing the amount of cholecystokinin which passes into the blood stream during the metabolism of food. They can also lower the amount of fatty acids absorbed into the bloodstream, thus reducing the risk for cardiovascular disease in people who take of the supplement as part of their daily diet. This natural chemical compound also reduces the build up of plague in the arteries, which is a top cause of cardiovascular disease in adults. This compound helps people lose fat without stimulating the cardiovascular system, unlike many unsafe dietary aids on the market today. Raspberry ketones also contain antioxidants, which help the body fix damaged cells. They also help in eliminating free radicals in the body. Free radicals are part of what ages the body, as these break down the cells in the human body. The aging process is nothing more then cellular degradation.

Other known health benefits of raspberry ketones is the adiponectin that is added to the body when the ketones are digested by the body. Adiponectin helps by protecting the body against Type 2 Diabetes. It also is known to have a good effect on the pancreas by reducing certain chemicals in the body that can damage the pancreas. Damage to the pancreas also is a contributing factor to Diabetes.

Now, what does this have to do with sexual health? By helping increase the amount of Adiponectin, thus reducing the incidence of Type 2 Diabetes, men have less to worry about when it comes to erectile dysfunction. Diabetes is an absolute erection-killer, because it kills many of the blood vessels and capillaries. In advanced stages of diabetes, people face amputation of limbs, and God-forbid – even their penis.

By taking a great supplement such as raspberry ketone, it’s possible to nip this in the bud before you even have to worry about developing a brutal condition like diabetes. Raspberry ketone benefits are nothing short of amazing, and we are still uncovering more benefits about this natural compound as more research is conducted on it.

If you’d like more information on Raspberry Ketone benefits and how it can help your health, we highly recommend checking out Raspberry Ketone Pure for more information.


Ladies, we all want to keep our man happy and what better way than to surprise him with a prostate massage, and before you begin thinking it’s something gross, take the time to think about the benefits it can have for your intense between-the-sheets sessions. This can be a fun experiment and a great way to turn your intimate sessions into something exciting for both you and your partner.

Some of you may not even know what in the world a prostate is. It’s a walnut-sized gland that stores semen and is located just at the root of your penis below your bladder. When you massage the prostate, semen that has been stagnant is released and soon enough you have a cleansed prostate! When you ignore this stagnant semen it can cause swelling simply because of a build-up of bacteria! Who wants that anyways?

If this exercise is done the right way, you will actually find that this experience can be rather enjoyable. There are a number of men who actually have intense orgasms while doing this, but if you are not sure what to do, you can opt to get your partner involved to help with the process. There are a number of men who focus solely on the external parts of pleasure and when they massage their prostate, they notice that the experience is enjoyable and they find this is one of their pleasure points.

The prostate in fact has been known as being one of the G-spots of a man and when it’s stimulated the right way, it makes orgasms even more intense and after all, who doesn’t love getting off with a mind-blowing orgasm?!

Locating the prostate can be tricky but to start off, your partner needs to be up for this top work. You’ll start off inserting either a toy or your finger in the anus and apply a little bit of pressure onto the backside of the prostate gland which you can feel through the front wall of the rectum.

Fingers of course have the overall advantage over toys since the giver can feel where exactly fingers are going over a toy. This makes it easier to shape the prostate and fingers are a lot more dexterous so this can help you have more control over what you are doing as far as the intensity, stroke you use and the speed. Also, go by what your partner feels as well and what they are experiencing.

Working with one or two fingers can make a prostate massage a lot more pleasurable so any newcomers to anal play usually find that one finger is a great place to start. And even for the more experienced, this seems to be a comfortable place to stay. This is a lot more comfortable as opposed to toys or other larger objects, but some couples will start small and work their way up to larger objects or more fingers.

Once you get the hang of things, you’ll see that this can give your man a full-fledged orgasm since this is known as the G-Spot for a man. This is something he’s going to enjoy more than you would think. Don’t get discouraged if you don’t have luck the first time around since practice does make perfect. This can be a fun game to play with your partner and you’ll have him thinking you are a porn star behind closed doors. Get ready to give your man the best orgasms of his life and he’ll be crawling back for more!

In addition, to make the experience even more amazing and mind-blowing for your man, consider giving a hand job or a blow job. To begin with this is something ever man enjoys, but when paired with a prostate massage this can take the experience to whole new levels of pleasure and erotic intensity than before. There are a few different positions you can do this in and you can have your partner stand up and with this technique, consider stroking while you massage the prostate. You can also have him touch himself while you focus on his prostate to give him a sensation he’s never felt before.

You can also massage the prostate through the area located between the anus and the penis. This can be compared to giving a massage to someone who has their clothes on to being naked. So combining the prostate massage through anal penetration and with just playing with the perineum can give your man an experience that is out of this world! You’ll be peeling him off the ceiling and having him blowing some of the biggest loads he’s ever blown!

This can be a whole new way to spice up your sex life with your man and if you get some practice and some experience, he’ll be blowing larger and stronger loads and you may just find that  this can be an intimate experience that turns your lover into a rock star that you never thought was inside of him!

Keep in mind though ladies that this is a sensitive and very delicate area to be messing with. Use caution when coming near it and make sure those fingernails are short and your hands are clean! You don’t need any bacteria getting inside through the penis causing you more issues! If you are unsure of how to perform this exercise, don’t be afraid to talk to someone and even watch some videos online to get some basics down before you approach him with this. They’ll be able to show you how to perform it to ensure you get optimal results which means you’ll be back to your normal rock star self in no time! Your partner won’t know what hit him and you’ll look like a porn star in his eyes and after all, isn’t that what we want? Your man is going to have no idea what hit him after you master the skill of giving your man a prostate massage.


Natural Remedies to Stop Premature Ejaculation

by sexualhealthblog on June 8, 2014

There seems to be a common issue in many relationships today and it can put a lot of strain on them. Premature ejaculation has been the culprit of many sexual encounters and men this can be embarrassing to say the least. Sure, you want to show your girl that you can knock her socks off, but how in the world is that even possible when you have  this dilemma to deal with? There are a number of strategies that you can use, and of course, the bottom line is that you don’t want to let your girl down so let’s get to work and find some ways to keep you lasting like the energizer bunny!

First of All, What’s Premature Ejaculation?

Premature ejaculation happens sooner than what any man wants to experience and this can prevent your partner from enjoying sex as well. There are 2 different types and one starts early on in the teenage years and often lasts a lifetime and this is often harder to treat and deal with. This happens with the first sexual contact boys have and there are bad habits that can actually contribute to this from occurring such as masturbating too fast so you don’t get caught. Remember the first time you figured out how to masturbate? Getting caught was a fear so some boys would go as fast as possible and this actually has negative effects in the long run!

Acquired premature ejaculation occurs later on in life and can be triggered by a few things such as stress or relationship issues or dilemmas. There may be other psychological issues that can affect this type of PE. There may also be physical issues such as high blood pressure and even diabetes that can get in the way of intimate encounters and can cause premature ejaculation.

Local Numbing Agents

Before you freak out, no your penis isn’t going to go numb or limp. These local numbing agents are designed to make your penis less sensitive meaning you’ll be able to keep up with her needs. They contain agents that will help reduce early ejaculation preventing you from becoming the minute-man she talks and complains about to her girls. However, these aren’t always the best way to go since they can cause some side effects since they also prevent and reduce your arousal time meaning it takes longer to get excited.

Start-Stop Technique

This happens to be one of the most effective methods to stopping your premature ejaculation issues. This technique involves you stimulating your penis and stopping before you have the urge to ejaculate. Once you get close, hold off for 30-60 seconds and then start again once you feel you can control the urge to hold back your ejaculation. This process can be repeated for 4-5 times or however long you want and once you feel like you can’t take anymore let yourself ejaculate.

This game can be hard for some couples though since it can get frustrating. This is true if your woman is close to having an orgasm and you keep stopping. This should be incorporated smoothly into your sexual encounters and when you have to pause take the time to focus on her needs and consider paying attention to the many pleasure spots of her body.

The Squeeze Technique

This is yet another great technique that can help you overcome premature ejaculation. This is done by squeezing your penis at the area of the shaft and the glans for a period of 30 seconds. This is done prior to feeling like you are going to explode. This will help stop the ejaculation dead in its tracks and can also affect your ejaculation. Once you begin stimulating your penis again and feel yourself getting close, do this method again to help last longer.

This method is effective if you use it for a number of months and you need to have great perseverance as well as a patient partner. Your partner can help with this method as well if she’s aware that you are doing this to help make sex a lot better and mind-blowing for her.

The goal behind this method is to recognize the point of no return or the point of climaxing and to help delay ejaculation to keep going. This makes your sexual encounters with your partner a lot more enjoyable for the both of you. She’ll come to want to have sex more often and this can help you look like a total rock start in between the sheets. You’ll soon be the talk of the girls in her crowd.

Distract Yourself

If you want some other effective methods, consider thinking about something else when you feel like you are going to blow. This can be something you have to do at work tomorrow or you can simply stop and maybe change positions. Try not to distract yourself too much to the point that you lose your erection all together but distracted enough that you aren’t focusing on how amazing she feels as you thrust in and out of her. Try to focus on her though at the same time so she doesn’t think you are ignoring her or that you don’t enjoy being with her.

Premature ejaculation unfortunately has no cure but there are several methods that you can utilize to help keep that penis harder for a longer amount of time. The market today is loaded with products designed to help men increase their semen levels and to blow large loads, but how do you know what ones are going to be effective and what ones should be avoided? With so many it’s hard to know what company and what product can deliver on their promise. From promising to increase the size of your penis to increasing how long you last, many of these enhancement products simply don’t deliver leaving you discouraged and pissed from spending and wasting money time and time again. Therefore, here are a few natural methods that can help you become the rock star that you know you can be!


The Benefits of Kegel Exercises for Women

by sexualhealthblog on June 8, 2014

Kegel exercises help to tighten up the pelvic floor and can control the flow of urine making your bladder a lot stronger. However, ladies, we all know why we want a stronger vagina. This helps us feel a little tighter so when we have sex it is not only enjoyable for us but for our partner as well. There are a few different factors that can result in you having weaker pelvic floor muscles such as pregnancy, childbirth, aging, surgery, and more. If you suffer with any of the following, Kegel exercises may just be right for you:

  • Leak a few drops of urine when you laugh, cough or sneeze
  • Have the sudden urge to urinate
  • Have a problem with leaking stool

There are many people who perform these exercises to help tone their bladder to prevent these types of accidents among other reasons. Here are a few benefits that come with performing Kegel exercises.

Urinary Incontinence

This is obviously something that no woman ever wants to face. Incontinence can come in a variety of forms from a little urine coming out when you sneeze to not being able to make it to the bathroom on time. With Kegel exercises you can help tone your bladder muscles and you can help eliminate any type of incontinence if not prolong it from taking place over time.

Prolapse of the Pelvis

This is something that you wouldn’t think could happen but doing Kegel exercises can help with pelvic floor tone and can help with the severity of your pelvis coming down and becoming loose.

Sexual Benefits

Of course, when it comes to the bedroom benefits, these can be the main reason a number of women perform Kegel exercises. You’ll love how tight it can make your vaginal walls and of course, your partner will as well. These types of exercises can help increase the intensity of your orgasms and your partner will enjoy how you feel as well. This can help you enjoy sex more and you will find that your vagina is a lot more sensitive than what it was once before. If you have a weakened pelvic floor these exercises can help tighten everything up and can help with both bowel and bladder control.

Performing Kegel Exercises

Ahh, the good old exercising of your pelvic floor! Some women aren’t sure as to how to do these and in fact there are now balls that you can use to help strengthen the muscles without having to stop your urine midstream like some women do. The truth is that not all of us know how to work out these muscles so with these balls, they help your muscles contract to keep the balls inside while you hold for a few seconds and then release. These exercises help tone and tighten up the vaginal walls and can be done just about anywhere and at anytime. It helps you reach an orgasm that is more intense.

However, if you do not want to use the balls and plan on trying these exercises, know that at first it can be a bit discouraging until you get the hang of things and how it should feel. The good thing is that these exercises can be incorporated right into your daily routine and the best part is that ladies, while sitting in the cubicle at work, you can be strengthening those vaginal and pelvic floor muscles which will allow you to be feeling great in no time.

If you have a hard time achieving an orgasm, you’ll find these exercises are going to have you on the road to recovery and enjoying some of the best orgasms your partner has ever given you! While you’re going to the bathroom, try to stop urine from coming out. This is the basic aspect of Kegels. However, this shouldn’t be used as your regular routine. This just helps you identify how it should feel. This can actually weaken the muscles if you do it while urinating.

Place your finger in your vagina and focus on tightening around your finger and you should feel these muscles tighten around your finger. You should do this daily to get the best results. The goal you should set for yourself is at least 100-200 a day or you can start smaller and work your way up.

Make sure that you’re in a comfortable position such as lying on the floor or sitting in a chair. Your tummy and butt muscles should be relaxed. Each time you perform one of these exercises, try to imagine that you are holding in your urine and then lift and squeeze from the inside out. This should all be done in one fluid movement and you should work your way up to at least 12 strong holds.

If you get a hold of your doctor, they can help with electrical stimulation to help with identifying where your pelvic floor is. This will deliver a small electrical current through your muscles and when it’s activated, the current helps to contract the muscles in this area automatically. This can help you identify the area on your own so over time you can identify the area.

There are a number of people who aren’t sure how to do these exercises as well as how to perform the exercises. These exercises should be done a few times a day and you can even set certain days aside to help you stay in a schedule. There are many women who expect to see results immediately, and as awesome as that would be, as you know, everything takes time so you can expect to see results in a few months if you are going to do them on a regular basis. There are some women who have drastic results while others will see slight results over an extended period of time.

Doing Kegel exercises can help tighten your pelvic floor and can help you keep things toned in your area. Not only will it benefit you but it will benefit your partner if you are looking to improve your sex life more than it already is.