L-Arginine Benefits for Penis Health

by kelly on June 9, 2015

Whether your diet regularly consists of L-Arginine or you’ve decided to add in a supplement, your penis will truly reap the benefits!  One of the reasons L-Arginine is so vital to overall health is because it converts to nitric oxide when ingested.  Many chronic illnesses such as type II diabetes and hypertension actually actively decrease one’s natural levels of nitric oxide.  Since L-Arginine cannot be synthesized in the human body until late adolescence, it is considered a semi-essential/non-essential amino acid.

The Journal of the American Medical Association says that sexual dysfunction is an issue for approximately 43% of women and 31% of men. Nitric oxide is essential for proper blood circulation and optimum sexual functionality for men and women alike. The benefits of nitric oxide are so important that NO was made the Molecule of the Year in 1992. On top of that, the research team that discovered nitric oxide was awarded the Nobel Prize in 1998. Nobel Prize winner Dr Louis Ignarro, the lead researcher behind the study, released a successful book entitled NO More Heart Disease, detailing all NO’s benefits for the human body.

Arginine effectively combats erectile dysfunction, allowing the body to produce more NO, increasing the rate of arterial blood flow into the penis, essential to achieving an erection. Importantly, as NO levels are enhanced, the body is able to control the erection entirely on its own and at any time, removing the need for tactical timing of ‘popping pills’.  Therefore, L-Arginine is an integral component in overall penis health and quality of erections.  One of the largest causes of incomplete erections is an insufficient supply of blood flow to the penis.  By dilating the blood vessels L-arginine improves said blood flow.  This allows the penis to enlarge to its full capacity.  This increases not only frequency of erections but also size and hardness.  Added libido and greater endurance don’t hurt anything either.

By regularly consuming foods high in L-Arginine, or adding in a high quality supplement you can actually have more intense, long orgasms.  Many studies have even shown an increase in fertility, sperm quality, and sperm motility.  Whether you’re trying to get pregnant or simply wanting to increase the size of your cum load, L-Arginine may be the best natural answer for you.  Many penis enlargement and erection pills can be costly, dangerous, and sadly rarely meet consumers’ expectations.  L-Arginine is a key active ingredient in most penis enlargement supplements because of its proven unique ability to effectively increase nitric oxide levels.

By simply adding more L-Arginine into your diet you can bypass all those nasty side effects without losing any of the benefits.  In fact, L-Arginine is beneficial for just about every system within your body.  Compared to most other sexual health supplements, it’s also much more budget-friendly.  Because l-arginine has anti-aging properties you’ll look young long enough to really enjoy those improved erections.  L-Arginine can be found in, salmon, halibut, trout, tilapia, soybeans, pumpkin seeds, sesame seeds, peanuts, walnuts, green bell  peppers, seaweed spirulina, and many grains.



A Review of The Rabbit Vibrator

by kelly on May 28, 2015

Choosing a vibrator is no easy task ladies, and these days it seems like there are more and more being released meaning the decision just became that much harder. But imagine the women out there that have yet to experience the pleasure that can come with a vibrator and have to choose one for the first time! What an overwhelming task to take on that can turn into, and for that reason the rabbit vibrator offers a number of styles, designs and unique features which has made this line of vibrators one of the most popular ones yet.

One thing you may notice though, is that for you fans of the hit show, Sex and the City, you have heard of this amazing pleasure toy or even from your friends on the street and it has gained a sense of popularity for all that it can do. Whether you’re a beginner or a pro, this type of vibrator has a lot in store for you in a number of ways.

The biggest advantage that comes with this amazing little package is that it offers internal vaginal stimulation as well as clitoral stimulation which seems to be the trick to getting off, or at least intensifies it making it a lot more enjoyable. Reaching an orgasm never seems to be a problem with this amazing invention which women have come to grow extremely fond of over the years.

You’ll see there are a number of lines available to this toy and there are a number of features you can choose from including different speed settings, sizes, shapes and even colors and feel. There are some that even have rotating shafts and pearls or beads in the shaft of the vibrator. Usually the part of the vibrator that hits the clit is often shaped like a pair of rabbit ears or dolphins and some will even have other animal parts.

But how do you know what one is for you exactly with so many to choose from?

This can vary on a few different things such as how much you want to spend, what features you want and just personal opinion or preference. There are a number to choose from and you’ll also find that they come in varying lengths as well as girth which makes it easier to find what works for you.

Choosing Your Toy

Let’s cut to the chase of what you need to look for when choosing your pleasure vibrator. Since you’ll be spending some time with it, for some more often than others, there are a few things that can help you find the one that’s designed for you. The material it’s made of is important. Every woman has her preference and while some are made of a jelly rubber, others are made of silicone. Some are made from plastic and this can make it feel fake while others can help make your pleasure more enjoyable. The jelly rubber ones you may want to consider using a condom with since the material is still uncertain and is often referred to as a mystery rubber.

The size of the shaft is another area that can be different for each woman. While some women like a larger shaft, others prefer something small and a little more discreet. Some prefer only a little bit of the shaft to be in their vagina while others want all 5 or 6 inches inside. Make sure you find something that’s going to be comfortable with you from the get go, but keep in mind that with the clitoral stimulation part you may have to have the entire shaft inside of you in order for the ears to reach your clit.

Should you get one with beads or not? This can be a personal preference and for the most part, the beads rotate as the shaft rotates on certain models. For some ladies the beads can actually hit their g-spot making their orgasm even more intense. With a shaft and beads that don’t rotate this may not do the trick as well. There are some where the beads kind of create a bulge and this can give it a little more enhancement to stimulate  the opening of your vagina and for some women this is what sends them over the top.

Tips for Using Your Vibrator

Using your vibrator can be one thing but when it comes to buying one, consider whether you’re using it by yourself or do you have a partner you plan on using it with? Do you want him to help with choosing the toy? This can be a great way to get him involved especially if he’s going to be a part of using it on you since some men enjoy seeing what turns their partner on let alone being a part of the process of using it especially if you give them control of what is done with it in regards to speed and how much goes in and when. There really is no right or wrong way to use your vibrator, and in fact it’s all about what feels good to you as the woman. If you are just starting out, having a tube of lube is always going to be a good idea to help get things going and as far as what one is better than the other, again there is no right or wrong one.

The rabbit vibrator has been around since it made its famous appearance on Sex and the City and from then on it became a hit in the sex toy industry and has seen a huge amount of positive feedback. Its become common in a number of homes everywhere among couples looking to add that little bit of kinkiness and spice to help keep the sex life enticing and exciting. Pair it with your favorite sex positions and incorporate it in with some solo fun and having an orgasm no longer has to be an issue.


For men, lasting long in bed is a goal and it can seem impossible for some. Erectile dysfunction is not something men like to hear, but with age and certain lifestyle choices, this can become a real and serious problem for men everywhere. Going all night is what all men want and if you find yourself in this boat relax and know you’re not alone. You’ve probably been scouring the internet looking for solutions to help you last longer and to keep your partner satisfied. Enhancing your sexual performance isn’t as hard as you think it is, and whether you have existing problems that are hindering your performance or if you’re simply looking for ways to keep your partner satisfied between the sheets, there are some simple fixes that you can make to your lifestyle that will have you rocking her world in no time.

First of all, you’ve seen the male enhancement pills on the market but for some, this is not a financially feasible option as some are on the pricey side. Some may simply prefer to do it the all-natural way rather than wasting money on a product they aren’t even sure will deliver on what it promises. This seems to be a common trend these days so here are some ways to achieve results naturally without putting anything harsh in your body.

Blood Pressure and Heart Health

The penis works on blood pressure and signals are sent from the brain to your penis. This means vessels swell and become enlarged and engorged with blood. The heart pumps this blood allowing you to gain an erection but when there are issues with your blood pressure or the heart, this can lead to issues and difficulty with achieving an erection. This can be frustrating for men everywhere as this is what causes the penis to go limp early leading to frustration to both partners. That being said, having a healthy heart and circulatory system is beneficial to the health of your tool.


This is probably one of the most beneficial ways to keep your penis working properly. Sex does get the heart racing, but cardio activity can help increase the way your heart is shaped allowing you to have a healthier and more fulfilling sex session each time. This can be something as simple as a 30 minute brisk walk around the block or swimming. Pretty much anything that gets your heart pumping consistently will contribute to how well your penis works in between the sheets. After all men, the goal is to not only keep your partner satisfied, but to keep you satisfied as well.


Eating well is another important aspect of staying healthy and keeping your manhood working at optimum potential. Eating junk food only leads to you being tired all the time and therefore affecting other systems in the body. Everything is intertwined and has a domino effect. Therefore, eating healthy food and a well-balanced diet means you’ll keep your penis working to keep your lady coming back for more. Some common foods that help with increasing blood flow to your treasure include:

  • Bananas: rich in potassium and helps lower blood pressure
  • Garlic and Onions: while this gives you horrible breath, it’s great for the circulatory system allowing more blood to flow down south
  • Peppers and Chilies: spicy foods help increase blood flow to the penis by reducing inflammation and hypertension
  • Eggs: high in the B vitamins they help with balancing out hormone levels which help decrease stress allowing you to get an erection easier
  • Omega3 Acids: this is found in fish and avocados and helps with increasing blood flow to the penis

Drinking Water

Drinking water isn’t always at the top of our list of things to do but it should be. Drinking 8 glasses a day helps with a number of things and overall health. It helps get the blood moving which means blood flows to the penis allowing you to rise to the occasion easier over time. Water helps replenish the body and can help cleanse out toxins and other things that slow the body down over time. Making this part of your routine is essential and should be at the top of your list.

Boosting Testosterone Naturally

By the time a man reaches the age of 30, testosterone levels begin to decline and as he ages it continues on a downward spiral. This can be frustrating for men and women as well. That’s why there are so many supplements on the market these days aimed at helping to increase these testosterone levels. To increase these levels naturally without having to put chemicals and other supplements into your body, some things you can do include losing weight if you are overweight, make sure you get plenty of zinc, reduce any stress in your life, eat plenty of healthy fats, reduce the amount of sugar you consume in your diet, and make sure you get some regular exercise.

Eliminate Unnecessary Stress

Stress causes chaos in anyone’s life and affects the libido in both men and women. For men, it causes erectile dysfunction and even a loss of interest in sex. Men, there’s nothing worse to your partner than not being in the mood if she is. It can take a toll on her self-esteem and can lead to issues later on down the road for the two of you. You can reduce stress by exercising on a regular basis and with stress comes bad habits. This can include smoking and drinking and these also have a huge impact on how you perform in bed.

Enjoy the Sun

The sun is beneficial for so many different reasons. It’s a great source of vitamin D and helps with our sex drive. The body’s natural melatonin production is increased with some rays so consider sitting outside or being outside a little bit each day. With a decreased amount of melatonin in the body sexual desires are put on hold and this can also affect how you sleep at night. When you’re tired you don’t necessarily want to perform so getting enough sun can help increase and kick-start things in the bedroom.


If you find yourself not lasting as long as you or your partner would like, you may need a little practice. Sex is always the best way to practice but masturbation can get you a long way and can help improve how you perform and can help with longevity. However, the method you use for masturbating can have negative effects on you and your partner. Rushing is going to lead to ejaculating too soon so take your time and slow it down. The secret to keeping her pleased is to make it last. It takes a woman longer to have an orgasm than it does a man so listen to her, take your time and practice on your own so you have the ability to hold out longer.

Lasting longer in bed and rocking her world is really not a hard task if you can make a few lifestyle changes. These are all-natural ways and won’t drain your wallet. Bringing back the spark in the bed is a simple task so consider giving these a shot to see a drastic change in how you please her.





Going down on a woman is more of a work of art than anything else; a moving, hot, writhing work of art. By softly kissing her neck she will soften in your hands. Your kisses should run right under her jaw line and up to her ear.

Create a smooth, slow, sensuous pattern. Feel her breathing deepen and her lungs begin to weigh her down. Help her relax into a moment all hers. Gently kiss her forehead, lips, neck, and collarbone as she begins to melt away.

If you feel your lover leaning into you and focus in on the experience, you can slowly begin to move forward. Continue kissing her as you gently caress her bare breasts with one of your hands. This is open, warm, and loving. Close to her heart, she knows she can feel free to enjoy every touch, every kiss, and relish in every breath of air.

More motivated by emotional stimulation, help your female partner feel comfortable enjoying the entire sexual experience. Allow her to slowly drift into her own fantasy world in combination with your physical experience. Kiss her. Breathe her in. Actually feel her when you touch her.

Stroke her hair back from her face and look into her eyes right until your lips touch. Cup her breasts and gently hold them as you kiss her. Gently move your body downward until your face is level with her breasts. Before going anywhere south, seduce your partner until she wants to beg you.

Gently suck at her nipples and slowly massage her breasts. Play with her nipples with your tongue and the front of your teeth. This helps her feel warm, open, and feminine. Never forget to utilize a woman’s breasts.

Be careful not to get over-excited at this point. Skipping forward is very tempting but not the optimum way of arousing your partner. You’ll notice goose bumps and slight tremors going down her spine as she yearns for you.

Gently slide your body further down hers. Keep her panties on to continue the game. Before touching any skin, massage the length of her pussy with the tips of your fingers over her panties. Keep massaging up and down the length until you feel her tilt her pelvis and open up her thighs more.

Rather than taking control, allow her to open up, quite literally, to you naturally. You can gage exactly how excited she is by watching and feeling her body. At this point, it’s time for skin. Reach your hand into her panties and begin rubbing from her vagina to her clitoris.

Continuing to softly kiss her lips and neck, massage the entire area with your fingertips until you feel her getting wet. Her pussy should feel hot in your hand. Now, you can take her panties off and position your face between her thighs.

Begin by gently licking the length of her pussy. Focus in on her clitoris and massage her vaginal lips gently with your tongue. You can hold her hips with your hands and feel as her muscles contract and relax. This will help show you what she personally experiences pleasure from.

Her vaginal muscles will also tighten as you pleasure her. Once you feel like she’s wet and can’t handle anymore foreplay, you can stick your tongue into her vagina. Press your tongue in and out of her. This gives her further stimulation and provides the functionality of added lubrication. Move your tongue back to her clitoris and slowly press one of your fingers inside her.

Every woman is different, she may need one finger or three. Also, it may start and one and increase as time goes on. It’s all about reading your partners physical queues. Whether it’s screaming or merely a harsh exhalation through the nose, you can learn to pick up on what she wants.

Play with her clitoris with the tip of your tongue. Flick it gently as you finger her. As she tightens around your fingers you can move them faster and harder; only do this once you feel she is aching for it.

Her back will tighten and she may begin to partially levitate but do not stop with your tongue or fingers until she cums. If you feel like your pattern is working, don’t try to switch it up, just intensify what you’re doing. The entire goal is to put her system into overload until she has at least one earth-shattering orgasm.

Continue fingering her and licking her clitoris until you feel her entire pelvis tighten and she moans and breaths heavily, cumming onto your fingers. For many women, at this point you can finish her off with your fingers and tongue still working in conjunction.

However, this can create a far too intense stimulation for some (aka uncomfortable) and it is best to stop with your tongue and press your fingers inside of her faster and harder. Your partner will let you know of this. If she lightly taps your face or tries to move your head away, she’s probably experiencing this discomfort. Just continue with your fingers and she will have an amazing orgasm.

Once you feel her orgasm subsiding, her body will relax and you can remove your fingers as well. Women can have multiple orgasms or singular orgasms lasting multiple minutes. While a woman may not tell you what’s on her mind, you will always know if you are in tune with your lover.


A Diet for Better Tasting Cum

by kelly on May 12, 2015

Men, you know that women for the most part love when you ejaculate in their mouth as it gives them the satisfaction knowing  they are giving you pleasure. But, what makes it hard is if your semen has a foul or not so appealing taste to it. Some women don’t care to swallow and others can’t even stand the mere thought of it. If you’re woman is one who has no desire for you to get off in her mouth, respect her wishes, however for the majority of you men, you are the lucky bunch that have a woman who actually gets turned on with the thought of giving oral and getting you off in their mouth.

For that reason, it’s probably a good idea to make sure you give them something that has an appealing taste. These days, there are men everywhere that want their cum to taste better, and in fact there are a number of things that impact how semen tastes. Semen is primarily composed of:

  • 96% water
  • Various enzymes and proteins
  • Minerals such as magnesium, zinc, potassium and phosphorus
  • Sodium bicarbonate which is a compound that protects the cum from the environment of acidity in the vagina
  • Vitamin C to keep sperm healthy
  • Fruit sugar, fructose which helps to nourish sperm

Who would have thought that semen could have all of this in there, and some of it has numerous benefits and this is why having a healthy diet and lifestyle is important to the life of your little guys.

You’ll sometimes hear women talk about how diet can have an even bigger impact on how a man’s semen tastes. In fact, most women will insist that if their men follow certain diets that they are more apt to give their man a blowjob and allow them to get off in their mouth. In some cases, women will opt to even swallow if it tastes right. To men, this can be enough to turn them on as they read this. The thought of your woman taking care of business can have you intrigued as to what foods or diet to follow to make your boys taste better. Look no further, and here are some things to try incorporating in your daily diet and lifestyle.

Sweet as Pie

Your cum is what you eat, and this simply means that if you are eating sweet things such as pineapple and pineapple juice you may begin to notice that your cum is tasting sweeter to her. You should cut back on the amount of alcohol you drink as well as cutting back on smoking and drugs. Junk food is yet another thing you want to limit.

Additionally, vegetables can make you taste better and eating red meats, fish and dairy can make it taste a little bitter. Fresh fruits are always the way to go as the sweeter they are the sweeter your boys are going to taste as they go down the back of her throat.

Citrus fruits and cranberry juices are another great thing to try since they make the body’s pH more acidic and this counteracts the alkalinity of semen which eliminates the “bleachy” quality. Fruit juices that are high in sugar such as melon, mango and apple can increase the amount of sugar found in your semen. Celery can also help sweeten the taste of your ejaculate as can parsley and wheatgrass. Make sure you also drink a lot of water to help thin out your semen so it isn’t as thick. This is another common complaint among women. They don’t like the way thick cum feels in their mouth.

Peppermint, Cinnamon and Cardamon

Peppermint, cardamom, lemon and cinnamon are also great foods to help make your cum taste better. Imagine what it can do for your girl as she is pleasuring your penis and before you know it you are getting off in her mouth as she swallows knowing that it’s sweet rather than thick and sour tasting. Even if she doesn’t swallow, knowing that she is OK with you releasing in her mouth can be enough to turn you on even more.

Your diet needs to be based around making your semen taste better and smell better as well. You want to eliminate the junk food you eat which decreases the foul smell and taste that comes with greasy and fatty foods. Bad smelling semen is going to turn her away from the fact of even putting your man tool anywhere near her mouth.


Some men try to focus more on eating and drinking sweet juices that they forget about the importance of water for the health of their semen. Water can help flush out toxins in the body that can add to the taste of your semen. You want to make sure your body is healthy and water is the biggest factor of it all. Water cleanses the body and can help increase the health of your guys.

Each man is unique in regards to how your boys taste, but there are some things all men can do to help improve the taste, smell and consistency of it. Ladies don’t want a smelly and sweaty penis in their mouth on top of cum that has an even bitterer and sour smelling aroma to it. What you put in your body comes out in the form of secretions from sweat all the way down to your cum so consider this the next time you decide to munch on pizza that’s a few days old or that greasy burger that has fat dripping off of it.

Ladies love pleasing their man and if you’re wanting to experience the pleasure of her taking care of business downstairs on your meat stick, you may want to do her a favor and work on improving the overall quality of what comes out at the end of it. You’ll notice an increase in your sex life as well as the frequency your woman decides to pleasure your magic stick as she’ll have something sweet to look forward to!



Men everywhere want a larger penis, and after all, think of how your partner’s going to squirm once you get your manhood to an impressive size! Women may say that size doesn’t matter, but when you get down to the knitty gritty size can help you get deeper and hit her g-spot easier. There are a number of ways to increase penile size whether it’s with supplements or with other methods. There are even exercises that can be done to help increase the size of your tool, and in fact, one particular method is referred to as jelqing.

This is something that many know as being the backbone of all penile exercises and you see it on the internet more and more these days. For men who want a larger penis this may just be something worth looking into.

So, What’s the Jelq?

This is a penis exercise that men everywhere have been utilizing to give their women pleasure since it’s designed to help grow your manhood. In fact, some men have reported growth as much as 2 inches! Imagine what that can do for your sex life! If you weren’t confident in your abilities before, after this exercise you’ll be having her gripping the ceiling! Length and girth are affected with this exercise and as long as you dedicate the time and effort, this exercise can be rather beneficial.

While the origination of the term may be unknown, the exercise has been known to have Arab origins and has been a practice since the early 1970s. Because of its milking-type motion it’s often referred to as milking and men everywhere, as well as women are reaping huge benefits.

The exercise is done for anywhere from 5-20 min a day and 2-5 days a week. This is a safe exercise so there is no need to worry about harming your man treasure in any way and as long as you warm up the right way and cool down the right way it’s safe. Make sure you are jelqing too much and overdoing it though.

Getting Started Jelqing

This is a 4-step process exercise and while you’re probably wondering how to get started you need to take your time so you don’t hurt anything. You want to perfect the process so it’s done in a fluid-like motion, and before you even attempt the exercise, make sure you’ve read some tips, tricks and know everything you need to know.

Blood is forced to the tip of the penis which is what makes it so effective. Imagine what your partner will think as she begins to notice the size of your cock increasing and her orgasms as well as yours get stronger and happen more often. Most women get more satisfaction when their g-spots are hit and for some, this can only be achieved with the aid of toys or some hard work and effort on the part of her partner. However, imagine the stress that’ll be reduced if you could only have a few extra inches in girth and length.

Before you begin, make sure you’re all lubed up and some men use Vaseline while others use good ol’ baby oil. There are also lubricants that are ideal for the penis that you can use as well if you choose. You want your penis to be erect to a level of at least 50-75%, but you want your penis to be relaxed enough so that you can push blood throughout it. Prevent yourself from getting a full on erection. This can take practice since some men get a full erection when they begin stroking their penis.

OK, now, when it comes to gripping your penis you want to use the pointer finger and the thumb to form the OK grip. You want to start the jelq at the base of your penis making sure you get as close to your pelvic bone as possible. Applying light pressure, move your fingers up the shaft to the tip without reaching your glans. Make sure the grip is tight enough to push blood through but not tight enough to the point that it’s uncomfortable.

Once you have gone from the base to just before the glans, you have successfully completed a jelq! You want each jelq to take an average of 2-3 seconds and again, you want it to be done without being fully erect. Continue this process for an average of 5-20 minutes.

The Ideal Routine

You can incorporate jelqing into your daily routine with ease and you want to make sure you do it a few days a week. You can start by doing it every other day and as you get more advanced you can do it 5 days in a row and take 2 days off. Try to avoid more than that as you may just enjoy it too much and your partner will start to think you’re having an affair with your fingers (figuratively speaking).

The more advanced you get the better the exercise will start working for you and as your partner begins to notice stronger and harder erections you’ll begin to realize that all the jelqing is working! Increasing the intensity will be needed over time.

Make sure you warn up and cool off before and after you jelq. This prevents injuries to the penis and you want to warm up the penis for a few minutes before you indulge in jelqing. This gets it loose and ready for the more strenuous stuff. You can warm up by taking a hot shower, wrapping your penis with a warm towel, use a heating pad or even a stuffed sock with warm rice in it.

You want to start with a stroke time of 2-3 seconds per jelq and as you get good at it, confuse the penis by adding in longer strokes and even shorter ones. Change up your grip as well and you can even change the angle of the grip to keep the penis guessing for optimal results.

If you don’t want to use your hands, there are even devices that are designed to jelq your penis. Most people see results in a matter of weeks while others may need to wait a little longer. This is a proven effective method for men everywhere to get added inches and girth for their self-esteem and to put your partner on Cloud 9 and to have her curling her toes in no time. Having confidence in your penis is important to men everywhere and this is just one magnificent and safe way to get that added width she craves!