Kegel exercises help to tighten up the pelvic floor and can control the flow of urine making your bladder a lot stronger. However, ladies, we all know why we want a stronger vagina. This helps us feel a little tighter so when we have sex it is not only enjoyable for us but for our partner as well. There are a few different factors that can result in you having weaker pelvic floor muscles such as pregnancy, childbirth, aging, surgery, and more. If you suffer with any of the following, Kegel exercises may just be right for you:
- Leak a few drops of urine when you laugh, cough or sneeze
- Have the sudden urge to urinate
- Have a problem with leaking stool
There are many people who perform these exercises to help tone their bladder to prevent these types of accidents among other reasons. Here are a few benefits that come with performing Kegel exercises.
This is obviously something that no woman ever wants to face. Incontinence can come in a variety of forms from a little urine coming out when you sneeze to not being able to make it to the bathroom on time. With Kegel exercises you can help tone your bladder muscles and you can help eliminate any type of incontinence if not prolong it from taking place over time.
Prolapse of the Pelvis
This is something that you wouldn’t think could happen but doing Kegel exercises can help with pelvic floor tone and can help with the severity of your pelvis coming down and becoming loose.
Of course, when it comes to the bedroom benefits, these can be the main reason a number of women perform Kegel exercises. You’ll love how tight it can make your vaginal walls and of course, your partner will as well. These types of exercises can help increase the intensity of your orgasms and your partner will enjoy how you feel as well. This can help you enjoy sex more and you will find that your vagina is a lot more sensitive than what it was once before. If you have a weakened pelvic floor these exercises can help tighten everything up and can help with both bowel and bladder control.
Performing Kegel Exercises
Ahh, the good old exercising of your pelvic floor! Some women aren’t sure as to how to do these and in fact there are now balls that you can use to help strengthen the muscles without having to stop your urine midstream like some women do. The truth is that not all of us know how to work out these muscles so with these balls, they help your muscles contract to keep the balls inside while you hold for a few seconds and then release. These exercises help tone and tighten up the vaginal walls and can be done just about anywhere and at anytime. It helps you reach an orgasm that is more intense.
However, if you do not want to use the balls and plan on trying these exercises, know that at first it can be a bit discouraging until you get the hang of things and how it should feel. The good thing is that these exercises can be incorporated right into your daily routine and the best part is that ladies, while sitting in the cubicle at work, you can be strengthening those vaginal and pelvic floor muscles which will allow you to be feeling great in no time.
If you have a hard time achieving an orgasm, you’ll find these exercises are going to have you on the road to recovery and enjoying some of the best orgasms your partner has ever given you! While you’re going to the bathroom, try to stop urine from coming out. This is the basic aspect of Kegels. However, this shouldn’t be used as your regular routine. This just helps you identify how it should feel. This can actually weaken the muscles if you do it while urinating.
Place your finger in your vagina and focus on tightening around your finger and you should feel these muscles tighten around your finger. You should do this daily to get the best results. The goal you should set for yourself is at least 100-200 a day or you can start smaller and work your way up.
Make sure that you’re in a comfortable position such as lying on the floor or sitting in a chair. Your tummy and butt muscles should be relaxed. Each time you perform one of these exercises, try to imagine that you are holding in your urine and then lift and squeeze from the inside out. This should all be done in one fluid movement and you should work your way up to at least 12 strong holds.
If you get a hold of your doctor, they can help with electrical stimulation to help with identifying where your pelvic floor is. This will deliver a small electrical current through your muscles and when it’s activated, the current helps to contract the muscles in this area automatically. This can help you identify the area on your own so over time you can identify the area.
There are a number of people who aren’t sure how to do these exercises as well as how to perform the exercises. These exercises should be done a few times a day and you can even set certain days aside to help you stay in a schedule. There are many women who expect to see results immediately, and as awesome as that would be, as you know, everything takes time so you can expect to see results in a few months if you are going to do them on a regular basis. There are some women who have drastic results while others will see slight results over an extended period of time.
Doing Kegel exercises can help tighten your pelvic floor and can help you keep things toned in your area. Not only will it benefit you but it will benefit your partner if you are looking to improve your sex life more than it already is.