Free Penis Enlargement Exercise Tips

21 Mar

Posted by Admin as Uncategorized

Exercises for penis enlargement are a good option for many men who don’t have enough time, money or simply the inclination to try other (”more serious”) penis enlargement products. Some men do not trust traction devices and others are leery of pills. It is very natural for men to be cautious when first approaching the unknown market with so many penis enlargement products available. Moreover, effectivenes of many “advanced” solutions is often in doubt.

One of the main principles of penis enlargement exercises is to improve circulation to the penis and to increase the volume of blood held within the erectile tissue.

It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection. The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger penis size both when erect and flaccid.

The penis enlargement exercises consist of routines to make you longer and add girth (thickness). There are several things to keep in mind when performing them: (1) you should gently apply the stretch as much as you comfortably can; do not jerk or yank; (2) the exercises aren’t hard to learn, but you must discover exactly how to do them and (3) many men have success with this method, but it requires a diligent, daily commitment to get results. A good basic routine would consist of a warm up (with a warm cloth), two basic stretches, a basic jelq or milking exercise, a pc flex and a cool down (done with a warm cloth).

Jelquing is a basic technique where you apply a milking motion up and down the shaft. You must use your thumb and forefinger and make a circle with your fingers around the base of your penis. To get better results, use a moderate grip to make sure that the blood flow is restricted properly. If you will keep the pressure on the shaft, then use the hand that is gripping to slide forward on the shaft and force the blood into all tissues.

Another exercise is the basis of all the length exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an “O” with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don’t pull too hard until you feel pain though, you should only pull until you feel a good stretch

Please share your comments below-